Omega 3’s are essential to all functioning bodies, however women may yield a few bonus benefits from this fishy fundamental. Omega 3 benefits for women include many common healthful uses that are shared with men; however, in the case of omega 3 pregnancy benefits for example, some of these pluses only apply to the fairer sex. As with other nutrients, such as vitamin D benefits for women, some of the extra incentives to women include those for external beauty, while others tackle internal issues that may surprise you. Here we will explore omega 3 benefits for women as they relate solely to the ladies.
Feeling crabby? Is it that time of the month? Well, did you know that a recent study concluded that women who took fish oil supplement containing omega 3 had less menstrual pain and pms bloating? How’s that for a super supplement! In addition, it has also been suggested that one of the many omega 3 benefits for women may be a potential reduction in the risk of breast cancer.
Perhaps you have been noticing some less than attractive external symptoms. Did you know that the condition of your hair and nails might be related to you having or not having enough Omega 3’s? Consider for instance women with dry and itchy skin. Not only is this condition a symptom of a deficiency, many women saw improvement in both skin condition and a reduction in photosensitivity in a recent study. And, while the omega 3 acne link has not yet been studied as well as for vitamin A, it has been suggested that a daily supplement containing at least 2000 mg of this necessary nutrient can help stave off pizza face. Brittle hair and nails have also been associated with a lack of Omega 3’s and therefore, bringing your levels back into a healthy balance can potentially remedy dry and breaking hair and nails.
Omega 3 benefits for women are plentiful, and the help with so many body processes including cognitive function and pain, combined with the aforementioned benefits make adding omega 3’s to your diet or natural healing routine, or considering a supplement containing same, a no brainer. Remember, however, that taking an omega 3 supplement alone without improving your dietary habits and taking other vitamins (such as vitamins A, B, C, D, and E) will not give you the full results you expected for your skin, hair and pms relief, because natural healing becomes effective when you supply your body with the correct nutrient balance and remove harmful foods. Read about healthy skin and female health in our other articles!