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Omega 3’s are essential to all functioning bodies, however women may yield a few bonus benefits from this fishy fundamental. Omega 3 benefits for women include many common healthful uses that are shared with men; however, in the case of omega 3 pregnancy benefits for example, some of these pluses only apply to the fairer sex.
It is estimated that up to 90% of people do not get enough omega 3 in their diets, which can cause problems because the body simply cannot make this essential nutrient on its own, and omega 3 benefits for men and women include overall health and well being and even disease prevention. While there are some common similarities in omega 3 deficiency symptoms that exist in men and women, there are some that are gender exclusive.