Category Archives: Vitamin E
What does vitamin E do in average doses for healthy people? Well, it promotes skin health and can be applied topically for wrinkles and scar tissue, or taken internally for more supple skin. It can act as antioxidant and even help increase fertility in both men and women. It can reduce hot flashes in women, and nourish their hair to be shiny and luxurious. In smaller amounts, it can even help reduce the risks of men’s prostate cancer and men’s muscle diseases.
Vitamin E is every woman’s secret beauty weapon! This vitamin can penetrate the skin through the sebum layer. Age and sun exposure will lower our vitamin E levels in the skin over time, making the moisturizing and healing vitamin E benefits for women indispensable for the female inner and outer health.
What is vitamin E? What does vitamin E do? In the format most familiar to America, it is also named A-tocopherol, and it is the most active vitamin E type. The highest amount of this vitamin per serving can be found in wheat germ oil (not recommended), sunflower oil (not recommended), and almonds. Vitamin E acts as a fat- soluble ingredient which offers antioxidants, and it helps to arrest the development of reactive oxygen species, during the process when fat goes through oxidation.
Vitamin E is a fantastic skin vitamin and will benefit the cell membranes in your body. The appearance of healthy skin is treated from within, as vitamin E is also a great vitamin for dry skin problems. When the free radical quotient in skin is high, or there are other skin complications such as acne, vitamin E eliminates those radicals and helps the individual form better scar healing and reduce damage after acne.