Category Archives: Vitamin D
So you have finally found the courage to go to your local health food store to buy some vitamin D! Congrats! You are on your way to assist your body in becoming healthy naturally. But with so many to choose from, what type of vitamin D should you get? Vitamin D pills, vitamin D capsules or D in a liquid form?
Taking your daily vitamin D may be the best possible supplement to take at any age, but is even more necessary over the age of 40. Vitamin D will steer you clear of colon cancer, osteoporosis, bone fractures, breast cancer, high blood pressure, and many other ailments. It also strengthens the immune system and prevents infections.
If you are a female, there is a multitude of reasons for you to be taking the Sunshine Vitamin daily! Read our list of 10 vitamin d benefits for women, which are crucial for prevention of potentially serious diseases, and improvement of your daily life:
1. One use can be to help the body absorb more calcium and maintain it.
Vitamin D3 deficiency symptoms are not easily identified yet are more common than you may think in our society. While the numerous signs may range from mild to serious, let’s take a look at the following three, namely skin, thyroid and neurologic symptoms to determine their significance in the relationship with this most natural form of the vitamin D, also called cholecalciferol, or D3.
Among the many vitamin D deficiency symptoms in women, ranging from PMS-like mood swings to bone thinning, resulting from calcium and vitamin D deficiency; two important symptoms deserve extra attention: weight gain and infertility.
Most of us know that vitamin D is an essential vitamin that is synthesized from exposure to the sun. While one well-known function of vitamin D is to help our bones grow and to avoid the dreaded middle- age bone degradation commonly known as Osteoporosis, the sunshine vitamin has other responsibilities within the body, too.