Category Archives: Vitamin C
For people who are committed to an organic lifestyle, supplement purchasing may seem like a tall task considering that many mainstream choices do not bear the organic title. The internet, however, has made it tremendously easier to buy supplements like organic vitamin C.
Women are notorious for wanting the best brands in everything they buy, and yet somehow, when it comes to healthcare, quality can take a backseat. Of all the things that you purchase that are important, things that are going into your body are just as important as what you’re putting on the outside, so skimping on quality or buying off brands doesn’t make any sense. Be a smart shopper when it comes to finding the best vitamin c supplement for you.
Sometimes products are made to sound a little fancier than they truly are, and this can be very true in the case of overly marketed supplements. Consider good old vitamin C. If you choose not to eat a diet rich in this essential vitamin, you may consider a supplement such as vitamin C with bioflavonoids (A.K.A Vitamin P, a group of naturally occurring compounds that act as super anti-oxidants and natural antibiotics).
It’s been said that too much of something is never a good thing, and believe it or not, that’s even true with vitamins, which are things that our bodies absolutely require in order to function and process. In the case of high dose vitamin C, side effects of taking more than the recommended can not only outweigh benefits, but be quite dangerous, which may be a surprise to many people since it’s considered to be such a safe and essential vitamin.
Taking your vitamins has never been easier, and one of the most popular is pure vitamin C, or ascorbic acid depending on the technicality of your label maker. It’s quite easy to pick up pills or tablets containing ascorbic acid vitamin C, but many people enjoy taking it in powder form. There are pluses and minuses to all methods whether it is via tablet, capsule, liquid, powder or lotion and whether you are trying to maintain a nutrient balance, stave off a cold or correct a deficiency of vitamin C, they all have their pros and cons.
Some men feel like they’re too manly for vitamin supplements. They think that they are strong without them and that taking a supplement somehow makes them weak, however many vitamins can do just the opposite! Vitamins and minerals from nature can provide everything from natural cures for constipation to anti-fungal remedies for those nasty things that men like to pick up in locker rooms.
For most people, taking vitamin C supplements is generally considered a good thing. After all, vitamin is a very important nutrient that helps rebuild, repair and grow cells in our body, a basic and essential physiological function. Benefits from vitamin C for skin and hair prove that it is even important for the parts of us that are on the outside.
While most people know that scurvy is the most severe and rare form of vitamin C deficiency, not having enough can cause everyday symptoms, some that can differ in the fairer sex. Our bodies simply don’t make vitamin C on their own, and we have to get what we need from our diets and vitamin supplements.
You don’t have to have a peg leg and a parrot to have scurvy, as many sufferers of a deficiency of vitamin C have found out the hard way. What’s unfortunate is that some people don’t recognize that a deficiency of vitamin C can, and does, cause and exacerbate diseases. If the pellagra outbreak in the southern United States taught us anything, it’s that nutrient deficiency should not be taken lightly.