Category Archives: Vitamin B
Guys, if there was ever a better motivator to convince yourself that you need to take your vitamins, a change in your sexual health and behaviors might be just the ticket. While both men and women can take advantage of the health benefits of B12 vitamins, the literal perks in the bedroom might be an added incentive for the burlier gender to take notice, and start evaluating if their lackluster bedroom performances are signs of vitamin b12 deficiency.
Most people don’t attribute feeling ill or answering what causes candida or another health condition to malnutrition or nutrient deficiencies. However, it’s quite often that what we don’t get enough of can cause unwanted symptoms. Such is the case with one of the most essential basic vitamins, vitamin B, which is a non-storable (meaning that the body cannot stockpile reserves to pull from) and water soluble vitamin, and which is actually composed of a total of eight chemically different sub-types of vitamin B.
Diet is crucial to weight loss, but did you know that it’s not just what you do eat that’s affecting the size of your waistline? It might also be what you’re not eating. B12 vitamins benefits for weight loss are evident when it comes to providing you with the energy and ju ju you need to get on that stair climber, so just avoiding fatty fried foods might not be enough if you are suffering from one of the many vitamin B deficiency causes.
It is said that dogs will eat anything, but let’s face it: humans aren’t always the pickiest of eaters. One glaring exception of course is in the vegan population. While asking 10 different vegetarians will likely yield 10 different answers when asked about the purpose of their lifestyle decision, many of them will agree on one thing, and that is potential vitamin deficiencies that arise from their dietary choices.
Illness is caused by many things; our environment, our genetics, and frankly, (and most often ignored) our diet. Depriving our bodies of what they need, including blood oxygen, is one of the top leading causes of illness; and while it might be hard to believe that you’re feeling awful because you didn’t take your vitamins, there is more than enough evidence to suggest that your diet can often be to blame for the symptoms your body is giving you.
Not only the vitamin B2, but all B vitamins are important, and not getting enough of each one will yield different symptoms. Since these nutrients are critical to many body processes, when you don’t get enough, your body is pretty quick to let you know. Some B vitamin deficiency symptoms in adults are serious, and some are mild, but all of them are your internal alerts to let you know you need to make a few changes to your grocery list.
If you are suffering from a rapid heartbeat and pale skin combined with an upset stomach and bowel troubles, you just might be suffering from one of many Vitamin B deficiency causes. Vitamin B is responsible for enabling the processes that give us energy, so lacking in this powerful nutrient can leave you feeling substantially unwell.
Often times when we are sick or not feeling well, we turn to things we picked up at the grocery store or from the snotty kid we sat next to on the bus. While it’s easy to blame environmental factors on the signs and symptoms our bodies are giving us, it’s important also to consider that nutritional deficiencies play a key role in our overall health.
Cosmetic and shampoo manufacturers love for you to not take your vitamins. Oddly enough, they fill their bottles and bars with the vitamins that our bodies are not getting enough of. The next time you take a shower, consider why you are trying to give your body vitamins from the outside when you could be putting them on the inside. The reason why this is important is because vitamin b deficiency symptoms start in your hair and skin, the very things you are trying to moisturize and enrich to death with your new bottle of Paul Mitchell and bar of Dove.
Ladies, nobody likes to talk about farting, but unfortunately we’re going to have to. So, break out your whoopee cushions, because if you’re having gastrointestinal issues, your diet might be to blame. While studies are still largely inconclusive, complaints have been made that are associating a lack of vitamin b12 with some pretty yucky gastrointestinal troubles.