Category Archives: Omega 3
When it comes to omega 3 fish oil, many adults do not get enough of what they need. This is also true in children, where DHA and EPA can provide many developmental benefits. What’s thoroughly confusing however is the lack of information available pertaining to omega 3 fish oil dosage.
Getting kids to eat fish can be next to impossible, and the mechanics of getting an infant to ingest the protein of the sea is even more complicated, however that doesn’t mean that children don’t still require EPA and DHA, the core goodness found in omega 3’s, in their diets. To that end, there are supplements.
Omega 3’s are essential to all functioning bodies, however women may yield a few bonus benefits from this fishy fundamental. Omega 3 benefits for women include many common healthful uses that are shared with men; however, in the case of omega 3 pregnancy benefits for example, some of these pluses only apply to the fairer sex.
Omega 3’s are essential to many physical processes, however, because our bodies don’t make them, we have to get them from foods we eat or supplements we take. Omega 3 benefits for men certainly make the effort to get enough of this necessary nutrient in your diet and while many of the following fish oil omega 3 benefits relate to both genders equally, many of the associated conditions are more common in men, making them of extra importance to the burlier gender.
It is estimated that up to 90% of people do not get enough omega 3 in their diets, which can cause problems because the body simply cannot make this essential nutrient on its own, and omega 3 benefits for men and women include overall health and well being and even disease prevention. While there are some common similarities in omega 3 deficiency symptoms that exist in men and women, there are some that are gender exclusive.