Category Archives: Magnesium
Ah, the blood test. Often, a blood test is used to diagnose illnesses and deficiencies, as well as provide an overall view of how healthy or unhealthy an individual is. There are hundreds and hundreds of blood tests; however, a magnesium blood test really isn’t one of them.
Everybody needs magnesium, as it benefits our bodies in so many ways, from assisting calcium in osteoporosis prevention, to liver and kidney disease prevention, but consuming it is particularly crucial during pregnancy, since the health of your baby starts with the vitamin and nutrients you supply yourself with.
When it comes to vitamins, minerals and herbal supplements, dosing can be confusing. Since it’s unusual to really know what you’re deficient in without specific testing that most people never have, relief and prevention dosage of over the counter nutrient replacement products can be more of a guessing game than it should be. Magnesium is one of the most difficult nutrients to gauge proper dosing of.
Buying supplements can be confusing, and even something as seemingly simple as grabbing a bottle of magnesium for the occasional bowel blockage can be a bit more challenging than you may have anticipated. Although there are many different sorts of magnesium based products, if you’re looking for the best form of magnesium for constipation, than look no further than magnesium citrate.
If you thought there was just one kind of magnesium, you couldn’t be more incorrect. In fact, there are many kinds and each seems more effective against particular ailments or provides a particular benefit. The health benefits of magnesium are undeniable, and considering the large majority of the populations that is deficient in this important nutrient, making sure you’re getting enough can be a challenge.
As per the US Office of Dietary Supplements, magnesium is the fourth most ample mineral that assists our bodies with over 300 biochemical reactions, with about half of it stored in bones. Yet, over half of the United States does not have enough magnesium in their bodies. This may seem like no big deal to some women.
If you’re considering a magnesium citrate supplement, it’s likely that you are feeling a little blocked up or you are looking for treatments for migraines. This product is available over the counter but in a couple of different forms. While pills are very common, magnesium citrate liquid is also available.
Deficiencies in many nutrients are becoming more commonplace due to more processed foods in the diet and a lack of knowledge about vitamin and mineral balances. Magnesium is an often forgotten component of a healthy diet for kids that is actually responsible for many body processes, to say nothing about its affects on calcium absorption. Foods high in magnesium aren’t always high on a kid’s favorite munchie list, but that doesn’t mean you need to get crazy offering them magnesium 300 mg tablets.
The lettered vitamins like C and B are well known to everyone to be very important, but what about other vital nutrients that tend to get less air time but can be just as problematic if deficient? Even though you may not hear about it much, the health benefits of magnesium are numerous and having an insufficient amount can be a contributing factor to many conditions.
Common vitamin and mineral deficiencies can cause a whole host of health problems, and while it’s certainly easy to pick up a supplement to combat a lack of magnesium, figuring out that you’re deficient in the first place is a bit more of a challenge as a magnesium blood test is wholly useless. Thankfully (or, unthankfully, depending on how you look at things) symptom identification will help you determine if you need more of this essential nutrient.