Category Archives: Gluten Free Diet

Lactose and Gluten Intolerance Diet Guidelines – Do’s And Dont’s

Gluten Intolerance Diet Sticking to any diet can be difficult, but sticking to one that is a result of a disease or condition can be even more restrictive and difficult. Take for instance both a lactose and gluten intolerance diet, which often go hand in hand in people with candida overgrowth. Both have a pretty stringent list of do’s and don’ts and not following those rules can lead to unpleasant symptoms.